Fit and Fresh Bsmart

We here at CamLife Magazine asked our friends at Bsmart studios to share with our readers how their models stay fit and fresh  

There are people that settle for just the way they are. Not us. We would love for the day to be 40 hours long, not 24, to be able to do more and more. We already achieve so much during a limited time in a day but we often forget a rather important detail that we Doing sports is so crucial, not only it keeps us fit and fresh, but it keeps us healthy too.

We’re models and our figure and appearance are one of the most non-negligible detail. should consider doing: sport. Having an active lifestyle is tough and people tend to leave the sport for later. We hear on a daily basis the already becoming more and more popular: ” I’ll start on Monday…”. This “Monday” will always and forever be one step further.

Here are 5 reasons for you to get to do sports activities NOW:

1. A good night’s sleep. Any kind of physical activity is a good helper for better rest, a more peaceful sleep

2. Healthy body. Body fat, especially the one around the waist, the belly, helps to produce pro-inflammatory immune cells that go through your blood. More than that, other inflammatory immune cells, known as macrophage cells, are also activated in the fat tissue. Losing weight and getting rid of all that visible fat helps to slow down this unhealthy process, says specialist Irian Aliante.

3. Improving the biophysical activity improves self-esteem and this relates also to libido. It is to point out that it betters blood flow and also prevents erectile dysfunction in men, which also balances the hormones inside the body.

4. Stress reliever having a fit body calms your mind and brain… anxiety and stress burn away alongside with the calories.

5. Muscular body muscle tone is going to be on another level, muscles getting stronger and more visible which is a clue for a fit body, full of energy from dusk ’till dawn.

By Anca Craciun